Our daily routine is a juggling act of everything that we prioritise. Allocating time for work, family, friends, sleep, eating and hopefully recreational activity.

Life is very busy although we all get the same amount of time each day, the key to creating healthy habits is to manage your time to our advantage and ensure we don’t drop the ball with what we choose to juggle. Being that we are products of what we practice, the key is to practice what we want. Being that we are creatures of habit and it only takes 3 weeks to create a habit, it’s time to direct your focus to what you want in regards to your health.

Maintaining a healthy weight is a common goal for most people although the process of acquiring it is subject to much confusion and deception. It’s important to stay informed, consistently acquiring knowledge to enable better choices, all we can do is to do our best based on what we know.

80% of the effort to make any changes to your body shape goals is a by-product of what we eat, we are what we eat literally, if you don’t provide the body with the building blocks for rejuvenation for our bodily cells then it’s no surprise that disease or dysfunction becomes more prevalent.

20% of the effort is being active. Think about it, we eat multiple times a day, whereby we have multiple choices a day to make in regards to eating the right foods. When it comes to being active, we too have multiple opportunities per day to be active and some of us have active jobs, although this still might not be enough to achieve the goals we have. This is where exercise is a necessity in our lives.

Do you have pain or injury inhibiting you from achieving goals, or are you unsure what the best form of exercise is for your specific needs?

Glenn from Myotherapy Bayside is not only a Clinical Myo but also a Personal Trainer, exercise prescription is an important part of achieving optimal health goals and it is essential that you are not wasting your time, effort and resources doing activity that is not designed to achieve what you really want. Glenn can assist you to achieve your goals by creating a personalised exercise plan that is tailored to suit your personality, lifestyle, specific goals to ensure you understand why you’re doing what you’re doing or to become aware of why exercise is essential towards achieving your goals.

Having focus towards a goal is required to achieve it, this process of education is not only empowering but extremely valuable to guarantee you don’t injury yourself through poor biomechanics.

Achieving a goal is one thing, but maintaining it is another, it’s crucial that what we are doing is what we want to keep doing, staying motivated, injury free and consistent doesn’t all just happen automatically, it’s all a product of design. Discover the help that Myotherapy Bayside has to offer you in creating your own personalised design.