Whats Exercise Prescription?

Are you interested in having a body that is functional, flexible, strong and injury free?

Most peoples primary goal is to have a body that can feel and function the way they want for as long as they want. Achieve this a so much more with Exercise Prescription at Myotherapy Bayside.

At Myotherapy Bayside Exercise prescription is necessary following any pain or injury.

Glenn Austen is your musculoskeletal specialist that understands the biomechanical cause to your pain and or injury, and is passionate about educating you to take control and truly free yourself from pain and or injury.

Glenn is also a Personal trainer with the same philosophy, focusing on teaching you a method of exercising your body that works specifically to achieve your goals. Exercise prescription is the best method of body transformation, rehabilitation and Injury prevention.

Exercise Prescription

It doesn’t matter what type of lifestyle you have, or any other potential restrictions you have, Glenn will prescribe the best exercises to ensure you get the results you are after, with no compromise in quality.

It is important to mention that exercise is only beneficial once the body has been restored to a level that will allow the body to function in the desirable way, there is no benefit to just doing exercises alone in an attempt to correct your own pain and or injury, all you will do is reinforce bad biomechanical patterns that have been present in a dysfunctional body to start with.

This is why Exercise prescription is the final process in truly fixing your pain and or injury, once your therapist has cleaned the slate utilising the treatment options provided at Myotherapy Bayside, you are now ready to implement specific exercises.

Glenn works with you specifically to assess whether you prefer to exercise in a gym, outside, at home, by yourself, with a friend or in a group. Glenn will determine what is important to you whether you are wanting injury prevention, stamina, strength, power, flexibility, coordination, functional core strength or a specific combination of any of the above.

Throughout Glenn’s 15 year career he has literally helped thousands of people from all ages and walks of life get to the cause of the pain or injury and provide a complete solution.

Once you have a specific plan in place and are working towards your goals in the only way to be sure to get results, there will be nothing to hold you back.

If you have any questions or wish to discuss your goals and how you can get started with Exercise prescription, please contact us on 0414453550 or by filling in the contact form provided.